Putting on more weight after giving birth is entirely normal and healthy. After all, having more weight than before you got pregnant shows that you gave your baby enough nutrients to grow during your nine months of pregnancy. However, many new mums want to return to their body weight before pregnancy as soon as possible. Thankfully, there are ways to do so without jeopardising your health. Here’s a step-by-step guide to healthy weight loss for new mums, with the help of weight loss coffee and more.

1. Drinking Weight Loss Coffee

Weight loss coffee is a simple change from your regular coffee that can significantly affect your weight loss journey. Weight loss coffee suppresses your hunger and boosts your metabolism, which helps you avoid unnecessary snack breaks and digest your food faster. It also has many healthy plant-based ingredients, such as green coffee beans, coconut oil, and gurana. You can take it in the morning, either with or without breakfast.

2. Exercise Regularly

After your weight loss coffee has sufficiently energised you, it’s time to exercise. There are many gentle exercise routines on the internet that experts have created for mothers who just gave birth. You can try deep belly breathing, shoulder lifts, curl-ups, and squats. You can also take a walk around your neighbourhood, which is a valid exercise form.

3. Eat Slimming Jelly

Are you craving a little snack before lunch or dinner? Slimming jelly is a tasty treat that can help you with your weight loss journey and satisfy your sweet tooth. It’s a carb blocker capable of reducing up to 400 calories of your daily food intake, reducing your appetite, and increasing your metabolism. Take one packet a day before meals.

4. Have Lactation Drinks

While not necessarily a weight loss product, drinking a lactation drink will result in healthier, creamier milk for your newborn. It’ll provide plenty of nutrients your baby needs to strengthen their immune system while growing. You can take up to two sachets at any time of the day, so it’s a great way to curb your appetite during the afternoon while you wait for dinner.If you need a carb blocker from Singapore to help your weight loss journey, Ms Kinny has a delicious and nutritious selection of slimming jellies and coffees. Pick from your favourite flavour; you can get mint lattes, hazelnut toffees, or mint cocoas, then pair them with an apple or orange jelly. Learn more about their weight loss products with their FAQ page on Ms Kinny’s website.

Kelly Stokes